Give Yourself the Gift of a Spa Day – In Your Own Bathroom!

Everyone celebrates Valentine’s Day in their own way. Some like to spring for an extravagant night on the town, while others prefer to stay in and have an intimate evening enjoying one another’s company. For many, whether alone or with their sweetheart, the perfect Valentine’s Day involves kicking back and having a self-care day, complete with pampering. 

But one doesn’t need to go to a luxury resort or spa to enjoy the fruits of a spa day – it can be done in the comfort of one’s own home! This article will outline a few simple ways for homeowners to enjoy a little romance and relaxation – not just for February 14th but all year round!

Benefits of a Good Soak In the Tub

For many people, a warm bath can be a powerful stress reliever – but it can also provide various health benefits. One major benefit is its impact on sleep. The human body lowers its core temperature in anticipation of sleep. By raising the body’s temperature in a hot bath an hour or two before bed, the body can dissipate heat faster through the skin’s surface. This will help accelerate the release of melatonin into the bloodstream and make it easier to fall asleep faster and more deeply.

Hot baths have also been shown to lower blood pressure temporarily and improve circulation in a fashion similar to the effects of light exercise. They can soothe and hydrate irritated skin, relieve pain in muscles and joints, reduce inflammation, and help clear the respiratory system. These are just the effects of heat and steam – anyone can take it to the next level by incorporating bath salts (a popular method used by athletes for alleviating joint and muscle aches) and aromatherapy (certain essential oils have specific health benefits).

Set the Mood with Colored Lighting

Another way to take things up a notch is to introduce colored LED lights to the bathtub or shower. This can enhance the bathing experience and help nurture mental health through chromotherapy (aka color therapy). This centuries-old method uses colors to promote certain moods and even have therapeutic effects on the body. Green, blue, and purple tend to promote tranquility and calmness and reduce anxiety; warmer hues like yellow, orange, and red have been known to provide a mood boost, energize the body and mind, and even stimulate the central nervous system.

There are plenty of LED lights specifically designed to be submerged in the tub or installed in a shower for color therapy – and many are quite affordable and easy to install. But there are also whole soaking tubs and smart shower systems with built-in lighting. So homeowners can choose the setup that best fits their needs and experiment with different colors to see what gives them the best results!

Blow Off Steam with a Rainfall Showerhead

For every person who lives for a warm bath at the end of the day, there’s another who prefers to unwind in the steam of a nice, hot shower. For these folks, nothing could be better than a rain shower head. These tend to be larger and installed higher up in the shower (if not directly above the basin’s center) to simulate rainfall.

Their wider diameter and a larger array of nozzles mean they can provide full coverage for the entire body at once (or close to it). This can create the feeling of being effortlessly encompassed by the warmth of the water rather than having to move around to keep every part of the body warm. This can lead to some very relaxing and indulgent showers, but it can also make routine bathing faster and more enjoyable.

Most rain showerheads allow users to adjust the flow to their desired setting. Many even come with different spray configurations, massage functions, and even LED lighting and speakers so the users can listen to music or set mood lighting for an optimal experience. They also have a great aesthetic and can add value to any shower. 

But when upgrading the shower or any other part of the bathroom, it’s always best to have a professional install to ensure everything is done according to the code!

About Daniels Plumbing, Heating, and Air Conditioning, LLC

Since opening its doors in 2010, Daniels Plumbing, Heating, and Air Conditioning, LLC have become one of Albuquerque’s most trusted and highly-rated home service contractors. Their friendly, licensed, and insured technicians always arrive on time and provide upfront pricing so homeowners can choose the right option for their budget before any work begins. They are available 24/7 for emergencies and guarantee 100% satisfaction on every job – so there’s no one better to call for bathroom remodeling in Albuquerque, NM!

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